Cognitive Behavioral Therapy (CBT) is a effective approach to managing mental health issues. A core principle of CBT is the capacity to question your thoughts. Often, our beliefs can become negative, leading to unhelpful emotions and behaviors. By recognizing how to recognize these thinking styles, you can begin to change them into constructive … Read More

Our beliefs are constantly processing the world around us. However, sometimes these processes can become skewed, leading to negative and unhelpful thought patterns known as cognitive errors. These patterns in thinking can shape our emotions, behaviors, and overall outlook. Frequent cognitive biases include all-or-nothing thinking, o… Read More